Weight Loss & Weight Maintenance
Pre & Post Menopausal Weight Gain
Sugar & Carbohydrate Addiction
Chronic Fatigue & Hunger
Polycystic Ovary Syndrome (PCOS)
You Will Never Have to Diet Again
Dr. Shayesteh takes a unique approach as your personal guide, mentor, and biggest supporter on your journey to healthy eating and living. His goal is to empower you to learn how to eat intelligently.
What makes this customized weight loss and nutrition program different than a diet? Intelligent eating is not about restrictions and starvation. It is not a diet at all. Our weight loss and exercise program is personalized to fit you and your lifestyle. With Dr. Shayesteh’s weight loss program, you will be given the tools you need to lose weight, feel good and look better. You will never have to diet again.
Anna's Success Story
Hi Dr. S,
Just wanted to drop you a line and give you an update on my weight loss progress. I had the 360 circumference body lift on feb 13. They removed 7.5 lbs of excess skin. The recovery is intense, but has gone very smoothly thus far. The Doctor said it is because I am in such excellent physical condition.
I owe that to you! Never in my life did I think I could achieve such success. I did because you educated me and guided me throughout this journey. Having this surgical procedure has helped to remove not only the excess skin, but that part of my body that would not allow me to see what I achieved in my weight loss.
I know that I have thanked you numerous times but truly, there are not enough words that I can express to you what you have done for me, emotionally and physically. My current weight is 143lbs. It fluctuates because of the retained fluid from my healing process. The swelling has gone down somewhat, so I anxiously went to Dillard's to try on a skirt to see what size I am wearing now.
I went from a size 26 to a size "6"!!! A dream!!! Keep doing what you are doing! It's your gift!!!! Thank you again for giving me a life that I never thought I could have!!!
Weight Loss & Nutrition with Dr. Shayesteh
Dr. Shayesteh: Stop Sugar Cravings
Why are we addicted to sugar? How can you break this addiction?
Dr. Shayesteh: Combat Stress & Lose Belly Fat
How dangerous can this added weight be for your health? What are some ways to de-stress?
Dr. Shayesteh: Importance of Fiber
Fiber is actually one of the most important ingredients in our diets. Fiber is also one of the most powerful medicines for the body, as well.
Dr. Shayesteh: Hormones & Weight Gain
There are certain hormones that cause a significant amount of weight gain. What hormones are they? How can you change the balance?
Dr. Shayesteh: Does Childhood Obesity Lead To Adult Obesity?
If a person is obese as a child, are they likely to be obese as an adult? Studies show there is a high chance.
Dr. Shayesteh: How To Naturally Increase Testosterone
Why does stomach obesity lower testosterone levels? How can you raise those levels, yourself?
Dr. Shayesteh: Mediterranean Diet
The mediterranean diet is one of the more well-known diets, but new research shows that it is also one of the best, healthiest and most practical diets available.
Dr. Shayesteh: Eat Yourself Happy
What we eat affects our brain and can change the hormones it produces. These hormones control energy levels, mood, anxiety and pleasure, among other things.
Dr. Shayesteh: Sleep Deprivation & Health
Millions of people suffer from sleep deprivation, but most don’t understand the severity of it. Research shows that it has significant health consequences, mentally and physically.
Dr. Shayesteh: The Science Behind Sleep & Exercise
Everybody needs sleep and exercise, but did you know how much one affects the other? How much can exercise affect sleep? How much and when should you exercise?
Dr. Shayesteh: Meal Timing For Weight Loss
They say timing is everything, but can the same be said about losing weight? Surprisingly, yes! New research shows that as the day goes on, the body’s ability to metabolize sugar and carbohydrates changes.
Dr. Shayesteh: Emotional vs. Physical Hunger
Learn the differences between emotional and physical hunger, as well as how to recognize which one you’re experiencing
Dr. Shayesteh: Low Fat vs. Low Carb
The great debate: low fat or low carb diet? Dr. Shayesteh explains it all
Dr. Shayesteh: Why Am I Always Hungry?
Do you ever catch yourself being hungry after eating just a hour or two prior? You aren’t alone.